stworkout@aol.com
Mountain View, CA
650.964.6830
GYROTONIC, GYROTONIC EXPANSION SYSTEM, GYROKINESIS, GYROTONER and
The Art of Exercising and Beyond are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
® Copyright 2009 Spring Training® All Rights Reserved
Techniques and Technology Focused on Fitness
A private fitness studio offering personalized training programs designed to meet your fitness needs. Our one-of-a-kind studio is peacefully nestled in a residential neighborhood near downtown Mountain View.
Our training program incorporates both the Pilates Method and the GYROTONIC EXPANSION SYSTEM®, using the latest techniques for core conditioning, neuromuscular release, kinesiology, alignment and more. These dedicated disciplines combined with our extensive understanding of sports conditioning and the science of movement gives our clients a very comprehensive training program that can be adapted to any age or fitness level. It is gentle enough for rehabilitation, yet challenging enough for the strongest of athletes with sport-specific training purposes such as golf, tennis, swimming and skiing. Welcome to Spring Training
