Who We Are

Who We Are...

At Spring Training®, all of our trainers have been Certified in Pilates based conditioning and most are Gyrotonic Expansion System® Instructors or are currently pursuing their Instructor Certification. Below is a list of our Trainers, including biographies on each, and their areas of expertise.

Leah Putnam, owner of Spring Training^® has been in the health and fitness industry for over 25 years. Through her education and experience, she has developed a unique ability to create and adapt movement to the needs of each individuals special situation.

For the past 10 years Leah has been a certifying teacher trainer in the "Pilates Method". Leah began as a teacher trainer with the Physical Mind Institute and then later went on to help found and develop the curriculum for the Integrated Teacher Training Program. Leah continues to be a teacher trainer for the Integrated Teacher Trainer Program.

Leah has been a presenter at fitness conferences, appeared on television programs along with being quoted in numerous articles.

Leah has earned certifications from Long Beach Dance Conditioning, the Physical Mind Institute and the American College of Sports Medicine. She is recognized as an Elite Fitness Trainer from the American Council on Exercise.

Leah is also a certified Level 2 and Gyrokinesis^® trainer of the Gyrotonic Expansion System^® as well as being a certified Orthopedic Massage Therapist.

Leah continues to study other exercise techniques and body therapy methods so that she may help her clients to achieve optimal health and enjoy ease and comfort in everyday activities.