Movement Specialists Meeting Your Needs

Spring Training is a private fitness studio offering a training program designed to meet your fitness needs. This one of a kind studio with its peaceful surroundings located in Mountain View, California, is a well kept secret spot of the Silicon Valleys fittest. Our training program utilizes the teachings of 
Joseph H. Pilates, the technology of the 
Gyrotonic Expansion System®, and the latest re-education techniques including neuromuscular release, kinesiology, alignment and more. These dedicated disciplines combined with our extensive understanding of sport and dance conditioning, orthopedics,

and the science of movement provide you with a thorough training program At Spring Training, we teach clients how to move properly by correcting imbalances and weakness. We focus on controlled and detailed specific movements, which can enhance any athletic endeavor from rock climbing and running to golf, tennis and even walking.  Spring Training® develops individual programs that can accommodate any fitness level, from novices in exercise, seniors and pregnant women to athletes, gymnasts, and professional dancers.