The Method is a conditioning program focused on a whole body approach to exercise.  It is a gentle yet effective form of resistance exercise designed to strengthen and stretch muscles, increase flexibility, gain range of motion in the joints as well as improve postural alignment.

The Pilates Method is not a new form of exercise.  It was developed in Europe by Joseph H. Pilates over 75 years ago and it finds its roots from yoga, Zen meditation and the ancient Greek and Roman regimens of exercise.

Joseph Pilates always placed emphasis on quality not quantity.  His system of exercise is based upon six main principles: Identification and utilization of the core, pelvic and thoracic stabilization, engagement of the mind, flow and precision of movement with maximum efficiency while minimizing stress on the body, postural alignment and harmony of breath.

Joseph Pilates invented several pieces of apparatus to allow his clients to pass beyond limitations experienced in weight bearing positions. The Universal Reformer is the principle apparatus most instructors utilize. Most of the apparatus offers resistance through springs. The springs produce a lengthening and contracting action in the muscles

called an eccentric contraction. An eccentric contraction is similar to the way your muscles naturally work

Pilates based techniques are effective tools for rehabilitation.  In the sports and dance medicine fields the Pilates method is well respected because the principles of the method are in accord with the latest research in these areas. Rehabilitating patients are often referred to Pilates studios where they are guided to tune in and listen to their bodies.  Efficient control of the deeper abdominal and pelvic and thoracic stabilization are the key to a strong torso and back support. By stabilizing the trunk, you allow the extremities to move freely from a stable spine. Each program is tailored for individual bodies and needs.  Instructors of the Pilates system are trained in monitoring and correcting movement patterns and positions. This form of exercise allows people to get a sense of how they move in everyday life so that they are able to make changes in their movement patterns that will help to keep them pain and injury free.

Whether utilizing the Pilates system for rehabilitation or total body conditioning, improving strength, flexibility, endurance, balance, alignment, coordination and a sense of well being is the Pilates goal.