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The Gyrotonic Expansion SystemŪ
is a method of movement derived from Kundalini Yoga,
dance, swimming and gymnastics. This complete system
of movement originates from the spine and follows the natural energy lines
in the body to build internal and external strength. The exercises are performed
in undulating, spiral and circular movements that help to release stiffness
and increases range of motion in the joints while strengthening musculature
and ligament connections.
The Gyrotonic Expansion SystemŪ
method's use of flowing circular
patterns, focused rhythmical
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