Discover The Art of Exercising and Beyond. The GYROTONIC EXPANSION SYSTEM® is a method of movement derived from Kundalini Yoga, dance, swimming and gymnastics. This complete system of movement originates from the spine and follows the natural energy lines in the body to build internal and external strength. The exercises are performed in undulating, spiral and circular movements that help to release stiffness and increases range of motion in the joints while strengthening musculature and ligament connections.

GYROTONIC®

The GYROTONIC EXPANSION SYSTEM® incorporates flowing circular patterns, focused rhythmical breathing and proper body mechanics. This system will awaken the total nervous system, stimulate and massage internal organs and revitalize the client's energy. This is a three-dimensional system of exercise which is a perfect complement to the Pilates Method.

Spring Training is also the only studio on the peninsula that has the complete repertoire of Gyrotonic Specialized Equipment, which includes the GYROTONER®, Jumping Stretching Board, Ladder, Leg Extension Unit, in addition to 2 Pulley Towers.

www.gyrotonic.com for more information on the Gyrotonic method

springtrainingstudio@gmail.com

Mountain View, CA

650.964.6830

GYROTONIC, GYROTONIC EXPANSION SYSTEM, GYROKINESIS, GYROTONER and

The Art of Exercising and Beyond are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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